Healing Your Relationship Patterns: Confident & Connected:

1. Confident & Connected Foundations – Introduction

   1 lesson

   1. Lesson 1: Overview Of Confident & Connected – How This Course Will Help You

2. Week 1: Confident & Connected Relationships – Foundations

   5 lessons

   1. Lesson 1: Foundations Of Confident & Connected Relationships
   2. Lesson 2: Your Relationship Starting Point – Patterns, Pain, and Desire
   3. Lesson 3: How Your Past Relationships Shaped Your Expectations
   4. Lesson 4: Defining “Healthy Enough” Relationships For You
   5. Lesson 5: Setting Yourself Up For This Journey

3. Week 2: Attachment, Nervous System & Relationship Patterns

   5 lessons

   1. Lesson 1: Attachment 101 – How You Learned To Relate
   2. Lesson 2: Your Nervous System In Relationships
   3. Lesson 3: Core Relational Stories – “I Am / Others Are / Love Is”
   4. Lesson 4: Your Relationship Blueprint – How Your Dynamics Tend To Unfold
   5. Lesson 5: Bringing Week 2 Awareness Into The Present

4. Week 3: Boundaries Inside Romantic Relationships

   5 lessons

   1. Lesson 1: What Boundaries Actually Are (In Romantic Relationships)
   2. Lesson 2: Types of Boundaries in Love
   3. Lesson 3: Your Boundary Profile
   4. Lesson 4: Communicating Boundaries With Care & Clarity
   5. Lesson 5: Navigating Reactions & Maintaining Your Boundaries

5. Week 4: Communicating Needs, Limits, and Feelings

   5 lessons

   1. Lesson 1: Why It’s Hard to Say What You Need
   2. Lesson 2: Naming Your Needs, Limits, and Feelings Clearly
   3. Lesson 3: Clear, Kind Communication Templates
   4. Lesson 4: Responding to Conflict Without Losing Yourself
   5. Lesson 5: Practicing Honest, Connected Conversations

6. Week 5: Conflict, Repair, and Apologies

   5 lessons

   1. Lesson 1: Rethinking Conflict
   2. Lesson 2: Understanding Your Conflict Style
   3. Lesson 3: The Anatomy of Repair
   4. Lesson 4: Apologies That Build Trust
   5. Lesson 5: Conflict & Repair Mapping – Creating New Patterns

7. Week 6: Choosing Who Gets Close

   5 lessons

   1. Lesson 1: Understanding Emotional Safety & Relational Fit
   2. Lesson 2: Recognizing Red, Yellow, and Green Relationship Flags
   3. Lesson 3: Your Standards for Closeness
   4. Lesson 4: Listening to Your Intuition & Nervous System
   5. Lesson 5: Aligning Your Choices With Your Future Self

8. Week 7: Applying Skills in Real Situations

   5 lessons

   1. Lesson 1: From Insight to Action
   2. Lesson 2: Practicing Boundaries in Live Interactions
   3. Lesson 3: Handling Real‑Time Conflict & Repair Attempts
   4. Lesson 4: Learning From Setbacks & Mixed Outcomes
   5. Lesson 5: Integrating Your New Relationship Skills

9. Week 8: Integration & Future Relationship Self

   5 lessons

   1. Lesson 1: Looking Back – What’s Different Now
   2. Lesson 2: Defining Your Future Relationship Self
   3. Lesson 3: Your Future Relationship Standards & Red Lines
   4. Lesson 4: Designing Your Ongoing Relationship Practice
   5. Lesson 5: Closing This Chapter & Stepping Into What’s Next

10. Closing Module: Integrating Your Work & Moving Forward

    1 lesson

    1. Lesson: Course Recap & Integration – Bringing It All Together