Parenting With More Calm & Connection

1. Week 1: Understanding Your Parenting Patterns

   6 lessons

   1. How Your Past Shapes Your Parenting Today
   2. Your Parenting Values vs Your Parenting Autopilot
   3. Your Nervous System In The Parenting Moment
   4. From Criticism To Curiosity About Your Parenting
   5. Choosing What To Keep, Change & Create In Your Parenting
   6. Closing Lesson: Week 1 Overview & Homework For The Week

2. Week 2: Regulating Yourself Before You Regulate Your Child

   6 lessons

   1. Why Your Calm Matters More Than The Perfect Script
   2. Mapping Your Parenting Triggers (By Age & Situation)
   3. In‑The‑Moment Regulation You Can Actually Use Around Kids
   4. Repairing After You Lose It
   5. Creating A Simple “Regulation Plan” For Tough Moments
   6. Week 2 Overview: Regulating Yourself Before You Regulate Your Child

3. week 3: Responding With Calm Leadership In Difficult Moments

   5 lessons

   1. Staying Grounded When Your Child Is Melting Down
   2. Setting Compassionate Limits Without Losing Yourself
   3. Matching Your Response To Your Child’s Nervous System
   4. Turning Power Struggles Into Connection Opportunities
   5. week 3 Closing Lesson – Integrating Calm Leadership At Home

4. Week 4: Bringing Calm & Connection Into Everyday Family Rhythms

   6 lessons

   1. Morning Routines That Start With Regulation
   2. Creating Calmer After-School & Transition Times
   3. Evening Routines & Bedtime as Connection Time
   4. Everyday Communication That Builds Safety & Respect
   5. Integrating Calm & Connection Into Your Family Rhythm
   6. Week 4 Wrap-Up: Building Everyday Rhythms That Actually Stick

5. Week 5: Navigating Tough Moments: Siblings, Aggression & School Stress

   6 lessons

   1. Responding to Sibling Conflict Without Becoming the Referee
   2. Handling Aggression While Staying Calm & Clear
   3. School Stress & Homework Battles
   4. Repair & Reconnection After Really Hard Days
   5. Integrating Tough-Moment Skills & Looking Ahead
   6. Week 5 Wrap-Up: Moving Through Tough Moments With More Confidence

6. Week 6: Practical Tools & Systems For Everyday Conflicts

   6 lessons

   1. A Simple Cheat Sheet For Tough Moments
   2. A 5-Minute Family Reset Routine
   3. Boundaries Without Lectures Or Power Struggles
   4. Solving Recurring Problems Together
   5. A 5-Minute Daily Reset For You
   6. Closing: Your Core Tools For The Road Ahead

7. Week 7: Repair & Reconnection After Hard Moments

   6 lessons

   1. Why Repair Matters More Than Getting It Right
   2. Anatomy Of A Rupture – What Happens To You And Your Child
   3. The 4 R’s Of Repair – Regulate, Return, Recognize, Reconnect
   4. Real‑Life Repair Scripts For Different Ages & Situations
   5. Repairing When Your Child Pulls Away Or Says “Leave Me Alone”
   6. Turning Repair Into A Weekly Family Rhythm

8. Week 8: Co‑Parenting & Staying Grounded With Other Adults

   6 lessons

   1. Mapping Your Co‑Parenting Landscape
   2. Your Circle Of Control In Co‑Parenting
   3. Talking About Parenting Differences (When It’s Safe To Do So)
   4. Supporting Your Child When Adults Parent Differently
   5. Boundaries, Not Wars – Protecting Your Child Without Constant Fighting
   6. When You’re The Only One Doing This Work

9. week 8 course closing and course workbook

   1 lesson

   1. Course Closing Lesson: Integration, Self‑Compassion & Next Steps