Reclaiming Life from Addiction: A Guided Path for You and Your Family

1. Course Overview

   1 lesson

   1. Course Promise

2. Week 1: Understanding Addiction & Starting Where You Are

   5 lessons

   1. Lesson 1.1: Starting Your Recovery Journey
   2. Lesson 1.2: What Addiction Really Is
   3. Lesson 1.3: The Three Core Mapping Tools
   4. Lesson 1.4: Mapping Your Story in Detail
   5. Lesson 1.5: Integrating Week 1 & Naming Your Starting Point

3. Week 2: Motivation, Hope & Commitment to Change

   5 lessons

   1. Lesson 2.1: Why Motivation Comes and Goes
   2. Lesson 2.2: Stages of Change & Ambivalence
   3. Lesson 2.3: Clarifying Your Values and Future Self
   4. Lesson 2.4: Building a Realistic Recovery Commitment
   5. Lesson 2.5: Integrating Motivation Into Daily Life

4. Week 3: Triggers, Cravings & High‑Risk Situations

   5 lessons

   1. Lesson 3.1: Understanding Triggers and Cravings
   2. Lesson 3.2: Mapping Your Personal Triggers
   3. Lesson 3.3: High‑Risk Situations and If–Then Planning
   4. Lesson 3.4: Keeping a Craving Log
   5. Lesson 3.5: Integrating Week 3 & Planning Ahead

5. Week 4: Coping Skills & Emotional Regulation

   5 lessons

   1. Lesson 4.1: Addiction as a Coping Strategy
   2. Lesson 4.2: Your Nervous System and Window of Tolerance
   3. Lesson 4.3: Building Your Regulation Skills Toolkit
   4. Lesson 4.4: Matching Tools to Your States and Triggers
   5. Lesson 4.5: Integrating Week 4 & Practicing Regulation Daily

6. Week 5: Relationships, Trust & Communication

   5 lessons

   1. Lesson 5.1: How Addiction Impacts Relationships
   2. Lesson 5.2: Trust, Roles & Boundaries
   3. Lesson 5.3: Relationship Impact Inventory & Repair Options
   4. Lesson 5.4: Honest Communication Scripts for Recovery
   5. Lesson 5.5: Integrating Week 5 & Relational Next Steps

7. Module 6: Lifestyle Change: Routines, Habits & Environment

   5 lessons

   1. Lesson 6.1: Seeing Your Daily Life as a System
   2. Lesson 6.2: Habit Loops and Environment Design
   3. Lesson 6.3: Designing Tiny Replacement Habits
   4. Lesson 6.4: Implementing Environmental Changes
   5. Lesson 6.5: Integrating Week 6 & Planning Sustainable Routines

8. Week 7: Setbacks, Relapse & Long‑Term Maintenance

   5 lessons

   1. Lesson 7.1: Understanding Setbacks and Relapse
   2. Lesson 7.2: Mapping a Recent Lapse or High‑Risk Episode
   3. Lesson 7.3: Creating a Relapse Response Plan
   4. Lesson 7.4: Designing a Long‑Term Maintenance Plan
   5. Lesson 7.5: Integrating Week 7 & Committing to Continue

9. Module 8: Meaning, Identity & Purpose Beyond Addiction

   5 lessons

   1. Lesson 8.1: Expanding Your Identity Beyond Addiction
   2. Lesson 8.2: Meaning and Purpose in Your Recovery
   3. Lesson 8.3: Creating a Personal Purpose Statement
   4. Lesson 8.4: Continuation Plan – Life After This Course
   5. Lesson 8.5: Integrating Week 8 & Closing Practice

10. Course Closing : Continuing the Journey

    1 lesson

    1. Course Closing Overview: Integrating Your 8‑Week Journey